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Drink 1–2 tablespoons in the morning on an empty stomach.
Store in a sealed glass jar in the fridge for up to 7 days.
Shake well before each use.
Variations:
Add 1 garlic clove for an extra antimicrobial boost.
Use orange or lime instead of lemon for a milder citrus flavor.
Mix with warm water or herbal tea if the flavor is too strong.
FAQ:
Can I take this daily?
Yes, it’s safe to consume daily in small amounts, especially during cold and flu season.
Is it suitable for children?
Use caution with cayenne and ginger for young children. Reduce the spice or consult a pediatrician.
Can I make it without a blender?
Yes. You can grate the lemon and ginger, then mix all ingredients by hand. It will be chunkier but still effective.
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