Lentil Meatballs – Hearty, Healthy & Delicious

Introduction
These lentil meatballs are a protein-packed, meat-free twist on a comfort classic. Perfect for pasta, sandwiches, or as a party appetizer, they’re satisfying, flavorful, and 100% plant-based.

Ingredients
1 cup cooked green or brown lentils

½ cup rolled oats

½ small onion, finely chopped

2 cloves garlic, minced

1 tbsp soy sauce or tamari

2 tbsp tomato paste

1 tsp dried oregano

1 tsp smoked paprika

Salt and pepper to taste

1 tbsp olive oil (plus extra for baking or pan-frying)

How to Make