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Best consumed warm before bedtime.
You can store leftovers in the fridge for up to 24 hours, but it’s most effective fresh.
Avoid adding caffeine or strong stimulants.
Variations
Add lavender for extra sleep support.
Use fresh thyme if dealing with cold or congestion.
Replace chamomile with lemon balm for nervous tension.
FAQ
Q: Can this help treat fungal nail infections?
A: It supports your body’s healing, especially when paired with topical treatments. It’s not a replacement for medical care in severe cases.
Q: Is it safe to drink every night?
A: Yes, especially if you keep the ingredients natural and don’t overdo the rosemary.
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