Infusion and Sleep: A Healing Secret Discovered in Line

1 cup hot water

1 teaspoon chamomile flowers (soothing, anti-inflammatory)

1/2 teaspoon dried rosemary (antifungal, circulation-boosting)

1 slice of fresh ginger (antimicrobial, detoxifying)

Optional: a slice of lemon or a few drops of lemon juice (alkalizing and cleansing)

Optional: 1 teaspoon of honey (soothing, antimicrobial)

How to Make
Boil water and pour it over the herbs and ginger in a mug or teapot.

Cover and steep for 7–10 minutes.

Strain and add lemon or honey if using.

Drink slowly in the evening, 30–60 minutes before bed.

Serving and Storage Tips