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Best consumed at night or early morning on an empty stomach.
Drink fresh; do not store for long as the benefits diminish over time.
Can be kept in the fridge for up to 24 hours and gently reheated.
Variations
Use fresh turmeric root (grated) for a more potent version.
Add a splash of vanilla extract or cardamom for extra flavor.
Use oat or soy milk for a nut-free option.
FAQ
Can I drink golden milk every day?
Yes, 1 cup daily is safe and beneficial for most people.
Is it safe during pregnancy?
In small culinary amounts, yes, but always consult your doctor first.
Can this really reduce belly fat?
Golden milk supports fat loss when combined with a healthy lifestyle.
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