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Introduction
Golden milk, made with turmeric and warm milk, is an ancient Ayurvedic remedy known for its powerful anti-inflammatory and fat-burning properties. This creamy drink helps reduce belly fat, supports liver detox, and strengthens your immune system – all while being soothing and delicious.
Why It Works / Benefits
Turmeric (curcumin) boosts metabolism and reduces fat tissue inflammation.
Black pepper increases curcumin absorption by up to 2000%.
Cinnamon balances blood sugar, reducing cravings.
Ginger aids digestion and helps cleanse the gut.
Warm milk (dairy or plant-based) provides a calming effect and supports nutrient absorption.
Ingredients
1 cup milk (dairy, almond, or coconut)
1 teaspoon turmeric powder
¼ teaspoon cinnamon
¼ teaspoon ginger powder (or fresh grated ginger)
A pinch of black pepper
1 teaspoon honey or maple syrup (optional)
How to Make
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