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Heat water until warm but not boiling.
Squeeze the juice of half a lemon into the water.
Add grated ginger and stir well.
Optionally, mix in honey and a pinch of cayenne for added fat-burning and taste.
Drink on an empty stomach in the morning for best results.
Serving and storage tips:
Always drink this fresh, immediately after preparation, for maximum potency. Do not store for later use. For best results, drink daily before breakfast.
Variations:
Add a few mint leaves for a refreshing taste.
Use apple cider vinegar instead of lemon for a stronger detox effect.
Replace cayenne with cinnamon for a milder alternative.
FAQ:
How long should I drink this to see results?
Consistency is key. Drink daily for at least 2–3 weeks while maintaining a healthy diet for noticeable changes.
Can I drink this more than once a day?
Yes, once in the morning and optionally before meals. Avoid overuse to prevent stomach irritation.
Can I skip the honey or cayenne?
Absolutely. The base of lemon, warm water, and ginger is effective on its own.
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