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Prepare Ingredients: Wash, peel, and chop carrots. Peel and slice banana. Peel and chop ginger if using.
Blend the Carrots: Mix chopped carrots with a splash of orange juice and blend until smooth.
Add Remaining Ingredients: Add banana, remaining orange juice, ginger, yogurt, and ice cubes to the blender.
Blend Until Smooth: Blend until smooth consistency is reached. Add more orange juice or water if needed.
Serve Immediately: Pour into a glass and enjoy fresh for best benefits.
Benefits:
Boosts Energy: Natural sugars in banana + fiber in carrots provide quick and sustained energy.
Anti-Inflammatory: Ginger soothes and reduces inflammation.
Supports Muscles and Nerves: Potassium in banana aids muscle and nerve function.
Boosts Immunity: Vitamin C from orange juice supports immune health and iron absorption.
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