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Introduction
Are you looking for a simple and delicious way to manage your blood sugar levels? Look no further than the humble celery and green apple! These two natural ingredients are not only packed with nutrients but also have properties that can help regulate glucose levels effectively. Below, you'll find a refreshing drink and a healthy dessert using this powerful duo.
Health Benefits of Celery and Green Apple
Celery:
Low in calories and rich in fiber, celery helps slow digestion and regulate blood sugar. It also contains potassium and vitamins A and K.
Green Apple:
Compared to other apples, green apples are lower in sugar, high in fiber, and loaded with antioxidants. They slow glucose absorption, preventing sugar spikes.
🥤 Celery and Green Apple Drink
Ingredients:
2 stalks of celery
1 green apple
1/2 lemon, juiced (optional)
1 cup water
Instructions:
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