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2. Chest Congestion Relief
When warm cabbage leaves are placed on the chest, they may help:
Loosen mucus
Open airways
Relieve symptoms of colds, bronchitis, and nighttime chest tightness
3. Improved Blood Circulation
Encourages better circulation in the legs
May help prevent leg cramps or restlessness at night
4. Targeted Pain Relief
Traditionally used for:
Breast pain during breastfeeding
Menstrual cramps (applied to the lower abdomen)
🧴 How to Apply Cabbage Leaves Correctly
Wash cabbage leaves well (green or purple both work).
Gently flatten them using a rolling pin or bottle to release their juices.
Place the leaves on clean, dry skin. For chest use, warm the leaves slightly (briefly steamed or microwaved).
Secure in place using a cloth, bandage, or towel.
Leave on for 30 minutes to overnight, depending on comfort.
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