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Avoid adding sugar—banana provides natural sweetness.
Consume in the morning to kick-start your day with nutrients.
Make it a daily habit for long-term benefits.
Tips for Maintaining Healthy Collagen Production
Eat a balanced diet rich in protein, vitamin C, zinc, and copper.
Consider collagen supplements if needed.
Protect skin from sun damage with sunscreen.
Stay hydrated.
Practice healthy habits: no smoking, limit alcohol, exercise, and sleep well.
Conclusion
Homemade collagen drinks are an easy, natural way to replenish collagen and improve skin, joints, and overall health. Start your collagen journey today for a healthier, more vibrant life!
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