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Plants not only beautify your bedroom but can also improve your sleep quality. Certain indoor plants release oxygen, purify the air, and create a calming environment that promotes relaxation and deeper rest. Here are nine bedroom plants known for their sleep-enhancing benefits.
Ingredients:
Snake Plant (Sansevieria)
Lavender
Aloe Vera
Jasmine
Peace Lily (Spathiphyllum)
Valerian
Chamomile
Gardenia
English Ivy
How to make:
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