ADVERTISEMENT
Warm the water (it should be drinkable, not hot).
Add the lemon juice, apple cider vinegar, cinnamon, and cayenne pepper.
Stir well and add honey if you prefer a touch of sweetness.
Drink on an empty stomach in the morning, at least 20 minutes before breakfast.
Serving and storage tips:
Best consumed fresh every morning.
Do not refrigerate or pre-make it for more than 24 hours.
Stir before drinking if ingredients settle.
Variations:
Green Tea Base: Use cooled green tea instead of plain water for added antioxidants.
Ginger Boost: Add ½ teaspoon grated fresh ginger for anti-inflammatory benefits.
Minty Touch: Add fresh mint leaves for a refreshing taste.
FAQ:
Can I drink this at night instead?
It’s most effective in the morning, but you can drink it at night for digestion support.
Is this safe for daily use?
Yes, but if you have stomach ulcers or sensitivity to acidic drinks, consult your doctor first.
Will it work without cayenne or honey?
Yes, the base recipe (lemon, vinegar, water, and cinnamon) still supports weight loss.
ADVERTISEMENT
