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Drink fresh after boiling for maximum benefits.
You can store leftovers in the fridge for up to 24 hours. Reheat gently before drinking.
Variations
Add a slice of ginger while boiling for extra warmth and digestion support.
Sweeten lightly with honey or lemon if desired.
FAQ
Q: Can I drink this every day?
A: Yes, it’s safe for daily consumption, but start with small amounts if you’re new to these seeds.
Q: Can I use just some of the seeds?
A: Yes, but the combination provides the best digestive effect.
Q: Is this drink suitable for children?
A: Consult a pediatrician before giving herbal infusions to young children.
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