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Introduction
Boosting your immune system naturally can help you stay healthier and fight off illnesses more effectively. Including nutrient-rich foods in your diet is one of the best ways to support your body’s defenses. Here are 15 powerful foods that help enhance your immune system naturally.
15 Immune-Boosting Foods
Citrus Fruits
Packed with vitamin C, citrus fruits like oranges, lemons, and limes increase white blood cell production—vital for fighting infections.
Broccoli
Rich in vitamins A, C, and E, as well as fiber and antioxidants, broccoli is one of the healthiest vegetables to include in your meals.
Garlic
Garlic contains allicin, a compound that enhances immune function and helps fight infections.
Sweet Potatoes
Loaded with beta-carotene, sweet potatoes support skin health—which is your body’s first line of defense.
Yogurt
Probiotics in yogurt promote gut health, which is closely linked to immune strength.
Pumpkin Seeds
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