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Grate the bitter kola nuts to release their aroma and nutrients.
Grind the alligator pepper seeds into a fine powder.
Mix the grated bitter kola and ground alligator pepper with coconut water until smooth.
Cover and infuse for 12 hours to let flavors and compounds meld fully.
When and How to Use
Consume 30 minutes before physical activity to allow absorption of nutrients, providing sustained energy and hydration throughout workouts or competitions.
Potential Benefits for Athletes
Natural Energy Boost: Smooth, jitter-free increase in energy and alertness.
Improved Endurance: Better blood flow and hydration help sustain activity and reduce exhaustion.
Electrolyte Balance: Maintains muscle function and reduces cramps with natural electrolytes.
Anti-Inflammatory & Antioxidant Effects: Reduces oxidative stress and soreness for faster recovery.
Additional Tips
Start with small doses to monitor your body’s response.
Consult a healthcare provider if you have health conditions.
Continue regular hydration; this drink supplements, not replaces, water intake.
Final Thoughts
This blend is an effective, natural way for athletes to boost performance, stamina, and recovery without synthetic additives. Harness the power of nature and experience the difference in your athletic journey.
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