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Drink these fresh in the morning on an empty stomach for best effects.
Chia water can be refrigerated for up to 24 hours; stir before drinking.
Prepare ginger water fresh daily for optimal flavor and benefits.
Variations
Add a teaspoon of honey or maple syrup for sweetness if desired.
Mix lemon water with a pinch of cayenne for a metabolism boost.
Use flavored coconut water (without added sugars) for variety.
FAQ
Q: Can I drink these all in one morning?
A: It’s best to choose one based on your preference and body’s needs. Drinking too many liquids at once may cause discomfort.
Q: Are these drinks suitable for people with sensitive stomachs?
A: Lemon and ginger water may be too acidic for some; start with small amounts or dilute further.
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