Herbal Teas to Help Clear Skin from Within

Struggling with breakouts? These four herbal teas can soothe, detoxify, and support your skin’s natural glow by working internally.

How to use:

Green tea: Drink 1 to 2 cups daily for antioxidant benefits.

Spearmint tea: Ideal for hormonal acne, best consumed in the afternoon.

Chamomile tea: Reduces inflammation, perfect for drinking before bedtime.

Dandelion root tea: Supports liver detox and clear skin, sip in the morning.

Tip: Use fresh leaves when possible to maximize skin benefits.

Safety: Begin with one cup per day to assess your body’s tolerance, especially for dandelion root tea.