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Drink plenty of water to keep joints lubricated.
Avoid processed foods and excess sugar, which worsen inflammation.
Combine diet with gentle exercise to promote circulation and mobility.
FAQ
Q: Can food alone rebuild cartilage?
A: Food supports the regeneration process but may not fully rebuild cartilage. Combined with movement and medical advice, it can significantly help.
Q: How long before I see improvement?
A: Results may vary, but many people notice reduced pain and stiffness after 4–6 weeks of dietary changes.
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