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Introduction
Cabbage is more than just a nutritious vegetable—it’s a powerful natural remedy. Rich in antioxidants, vitamins C and K, and anti-inflammatory compounds, cabbage leaves can offer surprising relief when applied directly to the skin. One of its most popular uses is for joint pain relief, thanks to its cooling and circulation-boosting properties.
Using Cabbage Leaves for Joint Relief
Step-by-Step Guide:
Select Fresh Cabbage
Choose crisp, firm leaves—green or red cabbage both work.
Prepare the Leaves
Wash a few outer leaves thoroughly and pat them dry.
Soften the Leaves
Lightly roll a rolling pin over them to release their natural juices, or warm them briefly in hot water.
Apply to the Joint
Wrap the leaves around the painful joint (like a knee or elbow). Secure them in place with a cloth or bandage.
Let It Work
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