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Store fresh produce in the fridge and consume within 3–5 days.
Keep nuts and seeds in airtight containers.
Use ground flax seeds for better absorption.
Brew green tea fresh and drink warm.
Variations:
Make a lung-health smoothie with beets, berries, apple, and leafy greens.
Roast pumpkin with olive oil and turmeric for a healing side dish.
Add chili and ginger to soups during cold season for extra lung support.
FAQ:
Can food really improve lung health?
Yes. Many of these foods reduce oxidative stress and inflammation, which helps protect lung tissue.
How often should I eat these foods?
Try to include at least 2–3 of these daily. Rotate ingredients to get a variety of nutrients.
Are these suitable for people with asthma or COPD?
Most are, but consult your doctor for personalized advice — especially with supplements or herbs.
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