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Incorporate these ingredients regularly into your meals.
Eat fruits like apples, berries, grapes, and beets raw or in smoothies.
Add turmeric, ginger, chili peppers, and flax seeds to soups, teas, or stir-fries.
Use olive oil for cooking or in salad dressings.
Steam leafy greens and red cabbage for easy digestion.
Include fatty fish like salmon twice a week.
Snack on Brazil nuts and walnuts for selenium and omega-3s.
Serving and storage tips:
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