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Your lungs work hard every day to keep you breathing, but pollution, smoke, and poor diet can take a toll. Thankfully, certain foods offer natural support to improve lung function, reduce inflammation, and boost immunity. Here are 16 powerful superfoods to nourish your lungs and help you breathe easier — naturally.
Ingredients:
A variety of the following lung-supportive foods:
Tomatoes
Turmeric
Apples
Beets
Berries
Salmon
Red cabbage
Pumpkin
Olive oil
Mushrooms
Grapes
Ginger
Green tea
Brazil nuts & walnuts
Chili peppers
Flax seeds
Leafy greens
How to make:
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