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Eat foods rich in protein, vitamins A, C, D, E, zinc, and iron.
Avoid Heat Styling and Harsh Chemicals
Reduce hair damage by limiting straightening, curling, and chemical treatments.
Stay Hydrated
Drinking plenty of water keeps your scalp hydrated.
Use Gentle Hair Care Products
Choose sulfate-free shampoos and conditioners.
Take Supplements
Biotin, vitamin D, and omega-3 supplements may support hair health.
Reduce Stress
Practice yoga, meditation, or deep breathing to lower cortisol levels.
Avoid Tight Hairstyles
Loose hairstyles prevent traction alopecia (hair loss due to pulling).
Keep Your Scalp Clean
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