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Juice of ½ fresh lemon
1 cup hot water
(Optional) 1 tsp honey or a slice of ginger
Preparation:
Boil water, then let it cool slightly (not boiling).
Squeeze fresh lemon juice into a cup.
Add the warm water.
Stir in honey or add ginger if desired.
Drink warm, preferably on an empty stomach in the morning.
The Doctor’s Daily Routine
Drinks lemon tea every morning on an empty stomach to:
Detoxify the body
Boost metabolism
Increase energy and clarity
Tips for Success
Use fresh lemons for best results.
Avoid boiling water, which destroys vitamin C.
Customize with ginger or honey for extra benefits.
Why It Works
The combination of warm water and lemon creates a gentle internal cleanse that awakens the body and supports immune, digestive, and metabolic systems—all aligning with holistic health principles.
Conclusion
This 95-year-old doctor’s timeless ritual proves that simple natural remedies can have a profound impact. Add lemon tea to your daily routine and unlock its benefits for a long, vibrant life.
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