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The Healing Trio: How Okra, Cloves, and Cinnamon Restore Vitality After 50

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Rinse and slice the okra pods into thin pieces.

Place the okra, cloves, and cinnamon into a small saucepan with the filtered water.

Bring the mixture to a gentle boil, then reduce heat and let it simmer for about 10 minutes.

Strain the liquid into a cup and allow it to cool slightly before drinking.

Add raw honey if desired for a touch of natural sweetness.

Serving and storage tips:

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