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Acne and stubborn breakouts can feel like a never-ending fight, but sometimes the best solutions come from within. Instead of piling on creams and harsh treatments, why not try calming your skin from the inside out? Herbal teas have been used for centuries to support skin health, reduce inflammation, and detoxify the body — all of which can help you achieve that natural, healthy glow.
Here are four powerful herbal teas that work gently yet effectively to soothe your skin and keep breakouts at bay.
1. Green Tea — The Antioxidant Powerhouse
Green tea is loaded with antioxidants called catechins, which protect your skin from damage caused by free radicals and environmental stressors. Drinking 1–2 cups daily can reduce inflammation and even help control oil production, making it a great daily ritual for clearer skin.
How to use: Brew fresh green tea leaves or high-quality tea bags. Sip morning or afternoon.
2. Spearmint Tea — Your Hormonal Acne Ally
Hormonal fluctuations are a major cause of acne, especially for women. Spearmint tea has been shown to reduce androgen levels, the hormones that can trigger breakouts. Drinking a cup in the afternoon can help balance hormones and calm those pesky hormonal pimples.
How to use: Brew 1 cup of spearmint tea and enjoy after lunch.
3. Chamomile Tea — The Gentle Skin Soother
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