RENEWED KNEE! The Tea That Ends Pain in the Knees and Joints

Brew 1 cup of green tea and set aside.

In a small pot, boil 1 cup of water with turmeric, ginger, and cinnamon for 5–10 minutes.

Strain the herbal mixture into the brewed green tea.

Add honey or lemon if desired for taste.

Stir well and drink warm daily for best results.

Benefits of Regular Consumption
Reduces inflammation and joint pain

Increases flexibility and mobility

Supports cartilage repair and joint lubrication

Boosts overall immune function

Important Notes
While this tea is natural and generally safe, consult your healthcare provider if you are on blood thinners or have other health conditions. Also, avoid overuse; moderation is key.

Take the first step toward pain-free knees and joints with this simple, natural tea. Your body will thank you!