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Wash, peel, and chop the carrots, beetroot, and apple into smaller pieces.
Add all the ingredients to a blender or juice extractor.
Blend until smooth. If too thick, add water gradually to reach your preferred consistency.
Strain the juice using a fine mesh sieve or cheesecloth for a smoother texture, if desired.
Stir in fresh lemon juice for a tangy twist and extra vitamin C.
Pour into a glass and enjoy immediately for maximum nutrient retention.
Serving Tips:
Serve chilled or with ice cubes on hot days.
Drink on an empty stomach in the morning for a natural energy boost.
Store leftovers in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Variations:
Add a small piece of fresh ginger for a spicy kick and extra digestion support.
Include a handful of spinach or kale for added greens and iron.
Swap apple for pear if you prefer a milder sweetness.
FAQ:
Q: Can I use pre-cut or frozen vegetables and fruits?
A: Fresh ingredients are best for flavor and nutrients, but frozen can work in a pinch—just adjust blending time.
Q: Is this drink good for detox?
A: Yes, the antioxidants in beetroot and carrots help support liver detoxification and cleanse the body.
Q: Can kids drink this?
A: Absolutely! It’s a natural, tasty drink packed with vitamins perfect for all ages.
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