ADVERTISEMENT
Nitrates in spinach convert to nitrites upon reheating, which in large amounts can be harmful, especially for older adults.
Seafood
Reheated seafood can cause food poisoning due to bacteria growth and toxin formation, leading to nausea and vomiting.
Tips to Stay Safe:
Cool leftovers quickly and refrigerate within 2 hours of cooking.
Reheat food thoroughly to steaming hot, at least 165°F (74°C).
Avoid reheating leftovers more than once.
When in doubt, discard questionable food rather than risk illness.
Special Note for Elderly Women
Because aging can weaken the immune system and digestion, elderly women should be especially cautious with reheated foods and prioritize fresh, well-cooked meals for optimal health.
By knowing which foods to avoid reheating, you can protect yourself and your loved ones from unnecessary health risks and enjoy meals safely.
ADVERTISEMENT
