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Sleep is crucial for our overall health, yet many people don’t realize that how they sleep—their sleeping posture—can have significant impacts on their well-being. While you might think any position that lets you rest is fine, some postures carry hidden risks that are rarely discussed but can lead to chronic pain, digestive issues, or even breathing problems over time.
The Common Sleeping Positions and Their Hidden Risks
Sleeping on Your Stomach
Risks: Neck strain, back pain, and nerve compression. This position forces your neck to turn to one side for hours, which can cause stiffness, headaches, and misalignment in your spine. It also flattens the natural curve of your spine, leading to lower back pain.
Why people do it: It may reduce snoring or sleep apnea temporarily but is generally harmful.
Sleeping on Your Back
Risks: Can worsen snoring and sleep apnea. While generally good for spinal alignment, lying flat on your back can cause your tongue and soft tissues to block your airway if you have breathing problems, leading to poor sleep quality and cardiovascular stress.
Good aspects: It helps reduce acid reflux and wrinkles by avoiding pressure on your face.
Sleeping on Your Side
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