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Consuming collagen-rich homemade beverages offers multiple benefits:
Improved Skin Health: Supports skin structure and elasticity, reducing fine lines and wrinkles.
Joint Pain Relief: Acts as a natural lubricant, easing joint pain and inflammation, especially in arthritis.
Stronger Hair and Nails: Strengthens hair and nails, preventing breakage and promoting growth.
Enhanced Mobility: Supports muscles, tendons, and ligaments for better flexibility and movement.
Natural Pain and Inflammation Relief: Helps manage chronic pain and inflammation without side effects of medications.
Homemade Collagen Recipe: A Simple and Effective Solution
Ingredients:
1 ripe banana
1 teaspoon turmeric
1 tablespoon unflavored gelatin
1 tablespoon chia or flaxseeds
200 ml water
Instructions:
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