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Introduction
As we age, our body’s natural collagen production declines, leading to visible signs like wrinkles, sagging skin, and weakened joints. Collagen, a vital protein, maintains skin elasticity and supports bones, muscles, tendons, and ligaments. The good news? You can naturally boost collagen through homemade collagen-rich drinks that help fight aging and promote overall health.
Why Collagen is Essential for Your Health
Collagen does much more than improve your appearance — it is fundamental for the structure and function of your skin, bones, joints, and muscles. However, collagen production slows due to several factors:
Natural Aging: Begins to decline around ages 25–30, with effects becoming more visible over time.
Sun Exposure: UV radiation accelerates collagen breakdown, causing premature aging and wrinkles.
Lifestyle Choices: Smoking, excessive alcohol, poor diet, and lack of sleep reduce collagen synthesis.
Oxidative Stress: Free radicals from pollution and poor nutrition damage collagen-producing cells.
Hormonal Changes: Menopause can decrease collagen production in women.
This decline results in thinner skin, wrinkles, joint pain, and fragile bones. Fortunately, natural strategies can slow this process.
The Benefits of Homemade Collagen Drinks
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