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Guava leaf tea is gaining attention for its potential in managing blood sugar levels. Compounds in guava leaves inhibit enzymes that convert carbohydrates into glucose, slowing sugar absorption in the intestines. This regulation helps prevent blood sugar spikes, particularly beneficial for individuals with Type 2 diabetes or those at risk.
Research shows that drinking guava leaf tea after meals may reduce blood sugar levels, making it a valuable natural addition to diabetes management.
3. Boosts Heart Health
Heart disease remains a leading cause of death worldwide, and guava leaf tea offers heart-protective benefits through its antioxidants like flavonoids and quercetin. These compounds reduce inflammation in arteries, lower “bad” LDL cholesterol, and raise “good” HDL cholesterol.
Regular intake improves blood circulation and reduces oxidative stress, supporting healthy blood pressure and lowering the risk of heart-related illnesses such as atherosclerosis, strokes, and heart attacks.
4. Enhances Skin Health
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