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In a clean jar, combine the minced garlic, grated ginger, and chopped onion.
Add the lemon juice and raw honey. Mix well until all ingredients are fully blended.
Store the mixture in the refrigerator in a sealed container. Stir before use.
Serving and storage tips:
Take one teaspoon of the mixture each morning on an empty stomach for best results. This potent blend can be mixed with warm water or tea to ease swallowing. Keep refrigerated and consume within two weeks for freshness.
Variations:
Add a pinch of turmeric for extra anti-inflammatory properties.
Replace raw honey with maple syrup for a vegan option.
Incorporate a dash of cayenne pepper if you prefer a spicier kick.
FAQ:
Is this safe for everyone?
Generally yes, but people with allergies to any ingredients or those on blood-thinning medications should consult a doctor first.
Can children take this mix?
Small amounts are usually safe, but consult a pediatrician before giving to young children.
What benefits can I expect?
Improved digestion, increased energy, enhanced immune defense, and potential relief from mild colds and congestion are commonly reported.
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