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Wash and peel the beetroot, carrots, and ginger. Cut them into small chunks.
Add all ingredients to a blender with water and blend until smooth.
Strain (optional) for a smoother texture.
Pour into a glass and drink immediately for maximum benefits.
Serving and Storage Tips
Best served fresh, on an empty stomach in the morning.
Store leftovers in an airtight jar in the fridge for up to 24 hours.
Variations
Add a small apple or cucumber for a milder taste.
Include parsley or celery for extra cleansing support.
Use lime instead of lemon if preferred.
FAQ
Q: Can I drink this every day?
A: Yes, once daily for 5–7 days is safe for most people.
Q: Can it replace medical treatment?
A: No. It supports kidney health but is not a replacement for medical care.
Q: Will it help with bloating or water retention?
A: Yes, it can help flush excess fluids and reduce bloating naturally.
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