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Rich in vitamins A and C, mangoes are sweet, nutrient-dense fruits that boost immunity.
Plantains
Closely related to bananas, plantains are starchy fruits that are often cooked and are great sources of complex carbs.
Apples
Loaded with fiber and antioxidants, apples help regulate blood sugar and support gut health.
Pineapples
Contain digestive enzymes like bromelain, plus vitamin C for immune support.
Dates
Very high in natural sugars and fiber, dates are great for quick energy and digestive health.
Papayas
Rich in digestive enzymes and vitamins A, C, and E, papayas support metabolism and skin health.
Persimmons
These sweet fruits are packed with fiber, vitamins, and antioxidants.
Figs
High in fiber and minerals, figs support digestion and overall wellness.
Why Add These Fruits with Cassava?
Cassava is a great source of carbohydrates and fiber, but it lacks some vitamins and antioxidants. Pairing it with these fruits can help create a balanced diet rich in vitamins, minerals, fiber, and natural sugars.
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