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Onions may help increase bone density, which is particularly important for older adults.
Regular consumption might reduce your risk of osteoporosis and promote stronger bones.
11. Fight Bacterial Infections
The natural sulfur compounds in onions act as mild antimicrobials, helping your body combat bacterial infections naturally.
How to Incorporate Onions for Maximum Benefits
Drink onion tea daily for detox and immune support.
Use onion juice topically for skin and hair benefits.
Add onions to meals raw, sautéed, or grilled for heart and gut health.
Final Thoughts
Onions are an inexpensive, versatile superfood with a wide array of health benefits. Whether you enjoy them in your meals or use onion-infused remedies, they can play a powerful role in improving your wellness naturally.
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