ADVERTISEMENT
Help lower fasting glucose levels
They are a great natural ally for diabetics, but always consult your doctor before making changes to your treatment.
8. Boost Heart Health
Onions contain compounds that support your cardiovascular system by:
Reducing LDL (bad) cholesterol
Improving blood circulation
Lowering blood pressure
Try grilled onions as a delicious, heart-healthy side dish!
9. Soothe Skin & Clear Acne
Applying fresh onion juice on blemishes can:
Reduce redness and inflammation
Kill acne-causing bacteria
Help heal insect bites and minor wounds
10. Strengthen Bones
ADVERTISEMENT
