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Sulfur and flavonoids in onions naturally reduce pain caused by:
Arthritis
Swollen joints
You can apply onion juice topically or enjoy warm onion broth to relieve discomfort from the inside out.
5. Improve Gut Health & Digestion
Onions are excellent prebiotics, meaning they:
Feed beneficial gut bacteria
Aid digestion and reduce bloating
Enhance nutrient absorption for better overall gut health
6. Promote Hair Growth & Scalp Health
Massaging your scalp with onion juice or onion-infused water can:
Stimulate hair follicles
Boost scalp circulation
Fight dandruff-causing bacteria
Use weekly for visible shine and stronger, healthier hair strands!
7. Naturally Control Blood Sugar
Studies suggest onions:
Improve insulin sensitivity
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