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Best consumed fresh after brewing to retain all benefits.
Can be refrigerated for up to 24 hours but reheat gently before drinking.
Avoid adding too much sweetener to keep it natural and healthy.
Variations:
Mix rosemary with other herbs like mint or lemon balm for a refreshing blend.
Add a slice of fresh ginger for an extra digestive boost.
Brew rosemary tea with green tea leaves for an antioxidant-rich beverage.
FAQ:
Q: What benefits can I expect after 15 days?
Many users report improved memory, reduced stress, better digestion, and a boost in energy levels.
Q: Is rosemary tea safe for everyone?
Generally yes, but pregnant women and individuals with certain health conditions should consult a doctor before regular use.
Q: Can rosemary tea help with inflammation?
Yes, rosemary contains compounds with anti-inflammatory properties that may help reduce chronic inflammation.
Q: How much rosemary tea should I drink daily?
One cup per day is sufficient to enjoy the benefits without overconsumption.
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