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Introduction
Rosemary, a fragrant herb widely used in cooking, has long been treasured for its medicinal properties. Drinking rosemary tea regularly can offer surprising health benefits, supporting everything from mental clarity to digestion. Committing to just 15 days of this simple ritual may lead to noticeable improvements in your well-being.
Ingredients:
1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary)
2 cups boiling water
Optional: honey or lemon for taste
How to make:
Place the rosemary leaves in a teapot or cup.
Pour boiling water over the rosemary.
Cover and steep for 5 to 10 minutes.
Strain the leaves out and add honey or lemon if desired.
Drink the tea warm once daily for 15 days.
Serving and storage tips:
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