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The Secret to Health, Longevity, and Slimness Every Day

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Serve with fresh salad or steamed veggies for a complete meal.

Store leftovers in the fridge for up to 3 days, reheat in a pan or oven for best texture.

Can be frozen for up to 1 month, thaw before reheating.

Variations
Add chopped fresh herbs like parsley or cilantro for extra freshness.

Use almond or coconut yogurt for a dairy-free version.

Add a pinch of chili flakes for a spicy kick.

FAQ
Q: Can I substitute the lentils with another legume?
A: Yes, cooked chickpeas or black beans can work but texture and cooking time may vary.

Q: Is psyllium husk necessary?
A: It helps bind the mixture and adds fiber, but you can try chia seeds soaked in water as an alternative.

Q: Can I bake instead of frying?
A: Yes, bake at 200°C (400°F) for 20-25 minutes, flipping halfway, until golden.

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