Natural Remedy to Combat Dementia, Inflammation, and Joint Pain

Heat the water or milk until warm but not boiling.

Stir in the turmeric powder and black pepper. Black pepper enhances the absorption of turmeric’s active compound, curcumin.

Add the coconut or olive oil, which improves turmeric’s bioavailability and adds healthy fats.

Mix well until combined and smooth.

Add honey or lemon if desired for flavor.

Drink this mixture once daily, preferably in the morning.

Serving and storage tips: