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Introduction
Chronic inflammation and joint conditions like arthritis and osteoarthritis are common issues that impact millions worldwide. Alongside these physical challenges, cognitive decline such as dementia can drastically reduce quality of life. Fortunately, nature offers potent remedies that may help reduce inflammation, ease pain, and support brain health — without the heavy price tag or side effects often associated with pharmaceuticals. This article explores one such natural approach that could change how you manage these conditions.
Ingredients:
1 tablespoon turmeric powder
1 teaspoon black pepper
1 tablespoon coconut oil or olive oil
1 cup warm water or milk (dairy or plant-based)
Optional: 1 teaspoon honey or lemon for taste
How to make:
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