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Introduction:
Guava leaf tea is an ancient herbal infusion praised in traditional medicine for its healing properties. Made from the leaves of the guava plant, this tea is rich in antioxidants, tannins, flavonoids, and essential vitamins. Whether you’re looking to soothe your digestive system, enhance your skin’s glow, or manage your blood sugar levels naturally, guava leaf tea can be a powerful addition to your daily wellness routine. Here's how it works and how to make it at home.
Ingredients:
5 to 7 fresh or dried guava leaves
2 cups filtered water
Optional:
1 teaspoon honey or maple syrup
A slice of lemon
A small piece of cinnamon stick or fresh ginger
How to make:
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