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Ginger inhibits bacterial growth, helping prevent infections and support immune health.
Rich in Antioxidants
Its antioxidants combat oxidative stress and inflammation, protecting the body from chronic disease.
Supports Metabolism and Healing
Manganese and copper in ginger aid metabolic processes and tissue repair by supporting hemoglobin and collagen production.
How to Make Ginger Water
Ingredients:
1–2 inches fresh ginger root
2 cups water
Optional: honey or lemon for flavor
Instructions:
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