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In a blender, combine sliced cucumbers and 1 cup of cold water. Blend until smooth.
Strain the cucumber juice through a fine mesh sieve into a pitcher to remove pulp.
Add lemon juice, remaining 3 cups of cold water, and sweetener to the pitcher. Stir well until honey or syrup dissolves.
Add ice cubes to chill. Garnish with fresh mint leaves if desired.
Serving and storage tips
Serve immediately over ice for the freshest taste. Store any leftovers in a sealed container in the refrigerator for up to 2 days. Stir before serving, as natural separation may occur.
Variations
Add a pinch of grated ginger for a spicy kick.
Replace sweetener with stevia or another low-calorie option for fewer calories.
Use sparkling water instead of still water for a fizzy version.
FAQ
Can I prepare this drink ahead of time?
Yes, but it’s best consumed within 24 hours for maximum freshness and flavor.
Is cucumber lemonade good for weight loss?
It’s low in calories, hydrating, and contains nutrients that may support metabolism, making it a great choice as part of a balanced diet.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch.
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