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Best eaten fresh for texture and flavor.
Store leftover nuts and seeds separately in an airtight container.
Great as a mid-morning or afternoon snack.
Variations
Swap apple for pear or cucumber slices.
Use sunflower seed butter for a nut-free version.
Add a few pumpkin seeds for extra crunch and nutrients.
FAQ
Q: Why does this snack help with blood sugar?
A: It combines fiber, healthy fats, and protein, which slow sugar absorption and help maintain stable blood sugar levels.
Q: Can I eat this if I have diabetes?
A: Yes, but always check with your healthcare provider for personalized advice.
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