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Best served fresh to preserve nutrients and flavor.
Store in a sealed glass jar in the refrigerator for up to 24 hours, but shake well before drinking.
Drink on an empty stomach in the morning or before workouts for a natural energy boost.
Variations:
Mint Freshness: Add a few fresh mint leaves before blending for a cooling effect.
Citrus Kick: Substitute lemon with orange juice for a sweeter citrus touch.
Greens Boost: Add a handful of spinach or kale for extra iron and chlorophyll.
Spicy Edge: Add a pinch of cayenne pepper for metabolism and improved circulation.
FAQ:
Q: Is this juice safe for people with diabetes?
Watermelon has natural sugars, so portion control is important. Consult your doctor before making it a daily habit.
Q: Can I drink this juice every day?
Yes, in moderation. One glass per day is a healthy addition to most diets, especially if you're focusing on blood or cardiovascular health.
Q: Does it really help with anemia?
Beetroot is rich in iron and folate, and when combined with vitamin C from lemon or watermelon, it can support red blood cell production. However, it should complement, not replace, prescribed treatments.
Q: Can I use a juicer instead of a blender?
Yes. A juicer will give a smoother texture and remove fiber, which some people prefer. A blender keeps the fiber intact for more digestive benefits.
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